Myofascial Release Services

Individual Services; Spoken languages: English and French

Goal is to find the root-cause of your dis-comfort, not just patch the symptoms.

NOTE

All the sessions are clothed. Please wear comfortable clothing such as a t-shirt, shorts or leggings.

Call or Text (212) 804 7273 for extra booking options.

Please note that we do not accept health insurance or have a non-provider number (NPI).

Got questions or want to inquire on packages? Email me at info@yesforwellness.com

Release

Full Body Myofascial Release Session on table. Includes personal assessment and analysis of your general posture.

The perfect solution for back pain, neck pain, shoulder/elbow/wrist pain, headaches and overall body tensions.

Regain your body balance, thanks to European Osteopathic techniques (Ostéopathie française); includes craniosacral and visceral relief, myofascial release, stretching, pressure points and energy work.

Relieve tension and pain coming from daily bad postures, lack of self-care or physical activities.

185$ (Kids under 14yo: 125$)

Package of 3: 165$/session

Family Package (6 or more): 155$/session

(packages valid 1 year)

Book: In NYC In Mamaroneck

D-Stress

Relieve Stress accumulated and stuck in the upper body (TMJ, neck, shoulders and solar plexus) with myofascial release and stretches.

Learn how to breathe to relax key parts of your body.

Advised before or after going through a period of stress to prevent chronic tensions to settle.

165$ (45min)

Package of 3: 155$/session

(valid 3 months)

Book: In NYC In Mamaroneck

CranioSacral

CranioSacral Therapy (CST) focuses on the tension release of the muscles and fascias (connective tissue) around the bones of the head, spine and sacrum.

It helps reduce tensions in Temporomandibular joints (TMJ), neck and shoulder issues, stress, headaches and migraines.

Helps to recover from whiplash accidents and brain fog (especially after concussions).

165$ (45min)

Book: In NYC In Mamaroneck

Gut Wellness

Stress, lack of physical exercise and poor eating habits impact your gut and induce visceral pain and tensions.

With visceral relief techniques and nutritional advice if needed, this session will help your digestive system to relax and help you stay energized throughout the day.

It's also a powerful tool for help relieve back pain problems, bloating, post surgery scar tissue.

155$ (45min)

Book: In NYC In Mamaroneck

Be Flex

Tailored and Guided Stretching on a mat.

Stretching is the new Yoga - but without de complicated balancing postures and meditation!

It enhances your joint's mobility, your overall flexibility and posture, relaxes post-workout muscle tension or relieves you from stress.

Advised to maintain long lasting effects of your Full Body Re-Alignment Session or to prevent injuries for athletes.

Learn how to stretch correctly and accordingly to your needs in order to take care of yourself at home or at the gym.

135$ (45min)

Book: In Mamaroneck

(Inquire for Group Session, max 3)

Pelvic Floor Power

Be in control of your deep abdominal muscles and your pelvic floor using safe techniques to avoid lower back pain, correct your posture and prevent urinary leakage.

Hypopressive Abdominal Techniques combined with specific positions during 45 min.

A must do after a long period of time without working out or after a pregnancy.

8 sessions Program :

1 person: 800$

Group session of 3: 1600$

Book: In Mamaroneck

(Inquire for Group Session, max 3)